Beauty starts from within and ApHogee Nutritional Supplement for Healthy Hair promotes strong, healthy hair by supplying vitamins, minerals and other nutrients that may be lacking, given today’s diets and lifestyles.Our vitamin and mineral nutrient levels may be depleted by:Diet, Stress, Poor Sleep, Certain Medications, Hormonal Changes, or Chronic Illness. This supplement is fortified with 100% of the minimum daily requirement of vitamin E, B1, B2, B6, B12, as well as other minerals and extracts that have been shown to be the beneficial for healthy hair growth. One tablet a day is all it takes! Individually sealed for safety and maximum potency. Take one tablet daily, after eating.